For the Love of Body: Holistic Nutrition and Yoga
Holistic Nutrition & Yoga
As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.
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Dehydrating foods and herbs is a simple way to preserve the harvest that retains most of the nutrients. Move over fruit leather and jerky, there's so much more that you can dry! I regularly dry herbs for teas and infusing into oils for skincare. I forage most of my own herbs for teas and tinctures. I dehydrate ferments to turn into spice blends and make super-light camping snacks and meals. Here's some tips for where to begin if you're new to drying, what to consider for equipment and an easy recipe for Apple Chips to get you started!