For the Love of Body: Holistic Nutrition and Yoga
Holistic Nutrition & Yoga
As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.
Our workshops are getting rave reviews! Join us for these upcoming classes and more...
One of the tastiest ferments I've been playing with over the last year is Coconut Yogurt. But why not just buy coconut yogurt from the store? Commercial coconut yogurts are expensive, often contain a lot of added sugars (So Delicious Vanilla Coconut Yogurt has 24 grams per cup, YOSO has 26 grams!!), and most brands contain icky thickeners and synthetic ingredients. Making your own coconut yogurt is easy, inexpensive, plus you can add your own fun flavours!