For the Love of Body: Holistic Nutrition and Yoga


Holistic Nutrition & Yoga

As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.

Workshops

Our workshops are getting rave reviews! Join us for these upcoming classes and more...

Our Blog

Blog

Chia pudding recipes have been all the rage lately - and with good reason. These tasty puddings are easy to make, easy to take on the go and are packed with health benefits. Today, I'll share 3 of my favourite chia pudding recipes that use the flavours of late summer and fall. Vanilla Chia Pudding with Peach Jam, Pumpkin Pie Chia Pudding and Chai Chia Pudding!