For the Love of Body: Holistic Nutrition and Yoga

Holistic Nutrition & Yoga

As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.


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Beets are an incredible local superfood. Their deep red colour is due to phytonutrients called betalains. Betalains are potent antioxidants, anti-inflammatory and they support liver detoxification. With beet kvass, not only do we get the nutritional benefits of beets, but we also get a healthy dose of probiotics. Win win!