Capture the sweet remaining aroma of summer by making this incredible fermented Peach Ginger Beer. It’s a non-alcoholic natural soda fermented by making a ginger bug and the warm aromas of ginger, peach and honey are the perfect end of summer flavour.Read More
It doesn’t need to be green or black tea. It doesn’t need to be tea at all. Meet Cold Brew Coffee Kombucha.
I was skeptical about fermenting coffee because it’s already acidic and I wasn’t sure if creating more acids through fermentation would enhance the flavour. But curiosity won and I’m so glad it did because I LOVE how it turned out and if you like coffee, I think you’ll love it too.
These 2 fermented drinks are SO easy to make and they taste amazing! A Vanilla Pear Shrub that's got the perfect flavour for Fall and a refreshing Ginger Lemon Switchel that's great for improving digestion.Read More
One of my favourite things about being a nutritionist is experimenting with new foods and flavours. This year I made a tasty discovery that I'm so excited to see gaining in popularity - Tiger Nuts. Not only are they suitable for those with nut allergies, they contain a special starch that benefits digestive health, lowers inflammation and promotes weight loss. Find out more about this special veggie and try my favourite seasonal recipe - Tiger Nog.Read More
Water kefir is a delicious ferment. Much like kombucha, this versatile brew has endless flavour options. Unlike kombucha, water kefir has a mild taste, making it a nice introduction for someone who's new to fermented drinks.Read More
Beets are an incredible local superfood. Their deep red colour is due to phytonutrients called betalains. Betalains are potent antioxidants, anti-inflammatory and they support liver detoxification. With beet kvass, not only do we get the nutritional benefits of beets, but we also get a healthy dose of probiotics. Win win!Read More
This tasty brew is good source of digestive acids, enzymes and probiotic bacteria. One of the easiest ferments to learn – and doing so is significantly cheaper, healthier and more fun than buying store-bought!Read More
Each of us is biochemically unique. Isn't that a wonderful thing? We're all snowflakes- complex patterns, unlike anybody else. That being said, no one diet is right for everyone. If you are feeling unbalanced, I'd highly recommend seeing a nutritional practitioner to find out what will work for the unique and complex patterns that make up you. A good practitioner will examine your diet, heavy metal exposure, exposure to toxins, symptomatology and stress levels and design a nutritional protocol specific to you.Read More