Herbal Bath Salts

Herbal Bath Salts

Using bath salts is beneficial for so many reasons. They can soothe sore muscles, reduce tension, clear the respiratory tract, promote better sleep, detoxify pollutants, cleanse the skin, and be a great tool in regular self-care. I’ve got one of my favourite herbal bath salts recipe for you that’s perfect for colds and cold weather!

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Make your Probiotics with this INCREDIBLE Kimchi!

Make your Probiotics with this INCREDIBLE Kimchi!

We often hear about the importance of taking a probiotic supplement to keep our immune system in good shape, but I prefer to make my probiotics through fermenting foods, like this delicious kimchi. But is this as good as taking a probiotic supplement? Can eating fermented foods replace supplements? Read on to find out and as soon as you can, Make. This. Kimchi.

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DIY Green Tea and Rose Toner

DIY Green Tea and Rose Toner

This Green Tea and Rose Facial Toner is perfect for summer months to provide a healthy glow to skin and to prevent damage from the sun and environmental pollutants. It’s so simple to make with only 4 ingredients, but it’s every bit as therapeutic as fancy store-bought versions. Your skin will LOVE it!

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