DIY Cough Syrup

DIY Cough Syrup

What a crazy winter! If you've got a cough, cold, sore throat or flu, try this tasty and effective DIY Cough Syrup. With soothing and healing herbs that also help to fight infection and are proven to work better than store-bought brands, this recipe is a must-have winter home remedy.

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The Miracles of Garlic and a Recipe for Fermented Garlic Paste

The Miracles of Garlic and a Recipe for Fermented Garlic Paste

Garlic is an incredibly powerful medicinal food. From fighting cancer to reducing infections to preventing premature aging. There's nothing this little bulb can't do. However, how you prepare it makes a big difference in its health benefits. Like did you know that garlic doesn't actually contain allicin? I'm really nerding out in this post, so get ready to learn a lot and then head to your kitchen to try my recipe for Fermented Garlic Paste!

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New Season, New Ferments, New Friends!

New Season, New Ferments, New Friends!

With fermented pastes, foraged ferments and a recipe section that uses sauerkraut in chocolate cake (I kid you not!), 'Fermented Vegetables' by Kristen and Christopher Shockey is a new favourite. I was so excited by this book, I had to write to Kristen and Christopher to thank them and am thrilled that they've offered to share two of their recipes! One is a fermented Turmeric Paste which is incredible for reducing inflammation, supporting healthy digestion, boosting immune health and tastes incredible on roasted veggies. The second is fermented Rhubarb Relish - need I say more?

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