Yoga and Nutrition — Mindful Eating

Yoga and Nutrition — Mindful Eating

I was often eating on the go, eating when I was upset or stressed, eating while reading, eating while on the computer, eating while thinking about what I had to do that day, eating what was convenient, eating what was going to give me a short term quick fix or failing to eat at all.  When I began letting the practice of mindfulness shine on my relationship to food, I began to realize how negative it was.  I wasn’t eating to heal or to nourish or to love myself, and worst of all, I had no idea how to.

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