I'm SO excited to share this post with you because it's written by one of my favourite yogis on the planet- the fabulous and talented Liz Huntly. She's written a guest post on how to find our internal fire through movement and breath, even in the midst of the umpteenth polar vortex!Read More
As a yoga teacher and student, I spend a lot of time thinking about breath, which may not seem surprising. But that I spend almost as much time thinking about breath as a nutritionist, might be.
Why would a nutritionist think about the breath? Because it's a such a powerful tool in detoxifying the body. The body has multiple systems to eliminate impurities and toxins, including: the skin, colon, kidneys, liver, lymphatic system, blood and the lungs.Read More