Happy Spring! To celebrate the new season, I have 2 recipes to share - one for cleaning your home and one for cleaning your body.Read More
One of the best ways to help your liver detoxify is to use Castor Oil Packs. This super simple, low cost liver therapy is a great addition to a Spring Cleanse and benefits a range of conditions, including any inflammatory condition, allergies, digestive disorders and hormonal imbalances.Read More
Spring - a time to cleanse our external and internal environments. To shake out the dust and let a fresh breeze in. This May, I'm delighted to be offering a 21 Day Detox at Octopus Garden. Will you be there with us in spirit? Each week, I'll be writing about how to open the body's 'detoxification channels' and sharing a delicious recipe for you to come along on this journey with us.
Your digestive system is an incredible self-healing system that runs from your mouth to your anus and includes the pharynx, esophagus, stomach, small and large intestines and colon. There are also several supportive organs, like the liver, gallbladder, pancreas, tongue and salivary glands. There are so many incredible things about this system- for instance, did you know that if you laid out the absorptive surface of the small intestines it would be the size of a tennis court? Or that almost 70% of your immune system is found in your digestive system? Or that there are more neurotransmitters made in the gut than in the brain? Yup, pretty incredible.Read More