Fizzy Fermented Drinks - Beet Kvass

Fizzy Fermented Drinks - Beet Kvass

Beets are an incredible local superfood. Their deep red colour is due to phytonutrients called betalains. Betalains are potent antioxidants, anti-inflammatory and they support liver detoxification. With beet kvass, not only do we get the nutritional benefits of beets, but we also get a healthy dose of probiotics. Win win!

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Spring Detox — Mind, Kidneys and Bowels

Spring Detox — Mind, Kidneys and Bowels

Spring - a time to cleanse our external and internal environments. To shake out the dust and let a fresh breeze in. This May, I'm delighted to be offering a 21 Day Detox at Octopus Garden. Will you be there with us in spirit? Each week, I'll be writing about how to open the body's 'detoxification channels' and sharing a delicious recipe for you to come along on this journey with us.
 

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May at For the Love of Body

May at For the Love of Body

So many things are blooming in our garden and our lives at For the Love of Body! Tomato seedlings are germinating, spinach and kale seeds are in our container garden bins and the soil is being turned at our community garden plot. But more than just seeds and plants are blooming over here, we also have 3 upcoming workshops in May and June- Kombucha Brewing, Make Your Own Summertime Bodycare and Soap-Making!  Click here for info and dates.

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