Make your Probiotics with this INCREDIBLE Kimchi!

Make your Probiotics with this INCREDIBLE Kimchi!

We often hear about the importance of taking a probiotic supplement to keep our immune system in good shape, but I prefer to make my probiotics through fermenting foods, like this delicious kimchi. But is this as good as taking a probiotic supplement? Can eating fermented foods replace supplements? Read on to find out and as soon as you can, Make. This. Kimchi.

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2 Fermented Drinks for Fall - Vanilla Pear Shrub and Ginger Lemon Switchel

2 Fermented Drinks for Fall - Vanilla Pear Shrub and Ginger Lemon Switchel

These 2 fermented drinks are SO easy to make and they taste amazing! A Vanilla Pear Shrub that's got the perfect flavour for Fall and a refreshing Ginger Lemon Switchel that's great for improving digestion. 

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