'Dill Pickle' Kraut Recipe

'Dill Pickle' Kraut Recipe

Hands down one of the tastiest ferments I've ever made! If you love the flavour of dill pickles, you must try this Dill Pickle Kraut. The perfect side to a summer meal but also irresistible straight out of the jar!

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Tiger Not Nut Nog

Tiger Not Nut Nog

One of my favourite things about being a nutritionist is experimenting with new foods and flavours. This year I made a tasty discovery that I'm so excited to see gaining in popularity - Tiger Nuts. Not only are they suitable for those with nut allergies, they contain a special starch that benefits digestive health, lowers inflammation and promotes weight loss. Find out more about this special veggie and try my favourite seasonal recipe - Tiger Nog.  

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DIY Fruit Vinegar - Apple and Peach

DIY Fruit Vinegar - Apple and Peach

Making vinegar is an ideal way to use up fruit that is over-ripe, leftover scraps or inedible pieces (like pineapple skins). Turning food waste into DIY Vinegar is an amazing preservation method to learn and they taste fantastic! Here's two of my favourites - Apple and Peach

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September Snacks – 3 Autumn Inspired Chia Puddings

September Snacks – 3 Autumn Inspired Chia Puddings

Chia pudding recipes have been all the rage lately - and with good reason. These tasty puddings are easy to make, easy to take on the go and are packed with health benefits. Today, I'll share 3 of my favourite chia pudding recipes that use the flavours of late summer and fall. Vanilla Chia Pudding with Peach Jam, Pumpkin Pie Chia Pudding and Chai Chia Pudding!

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