Tiger Not Nut Nog

Tiger Not Nut Nog

One of my favourite things about being a nutritionist is experimenting with new foods and flavours. This year I made a tasty discovery that I'm so excited to see gaining in popularity - Tiger Nuts. Not only are they suitable for those with nut allergies, they contain a special starch that benefits digestive health, lowers inflammation and promotes weight loss. Find out more about this special veggie and try my favourite seasonal recipe - Tiger Nog.  

Read More

Nature's Cough Medicine – Fire Tonic

Nature's Cough Medicine – Fire Tonic

Want to avoid colds and flus? Want something that's natural and really works to kick germ butt when you do get sick? Fire Tonics are traditional herbal preparations that have been used for centuries to treat and prevent colds and flus. This magical stuff powers up your immune system, kills germs, reduces inflammation, warms up the body and decongests. Think of it like Mother Nature's version of Buckley's cough syrup – it tastes awful and it works!

Read More

Fizzy Fermented Drinks - Beet Kvass

Fizzy Fermented Drinks - Beet Kvass

Beets are an incredible local superfood. Their deep red colour is due to phytonutrients called betalains. Betalains are potent antioxidants, anti-inflammatory and they support liver detoxification. With beet kvass, not only do we get the nutritional benefits of beets, but we also get a healthy dose of probiotics. Win win!

Read More

Fizzy Fermented Drinks – Kombucha

Fizzy Fermented Drinks – Kombucha

This tasty brew is good source of digestive acids, enzymes and probiotic bacteria. One of the easiest ferments to learn – and doing so is significantly cheaper, healthier and more fun than buying store-bought!

Read More

Real Dill Pickles — Crunchtastic!

Real Dill Pickles — Crunchtastic!

There is nothing quite like biting into a perfectly crunchy and sour dill pickle. The rush of saliva, the puckering of lips, the satisfying crunch and the inevitable smile. And, if you're making REAL dill pickles, the gut-healing, immune-boosting and mental balancing probiotics.

Read More