May Detox Series- Meditative Detox

May Detox Series- Meditative Detox

The Nervous System Did you know that humans have between 12,000 to 60,000 thoughts each day?  Our brain is a network of over 85 billion neurons sending signals through substances called neurotransmitters.  These chemical messengers are made from amino acids, which come from the proteins in our diet.  The brain is fuelled by glucose from the carbohydrates we eat and dietary fats are replenishing our brain, which is made up of 60% fat.  So, in a very literal way, we are what we eat!  Certain foods help to sharpen our mind, balance our mood, and boost our memory, while other foods negatively impact our nervous system.

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