'Dill Pickle' Kraut Recipe

'Dill Pickle' Kraut Recipe

Hands down one of the tastiest ferments I've ever made! If you love the flavour of dill pickles, you must try this Dill Pickle Kraut. The perfect side to a summer meal but also irresistible straight out of the jar!

Read More

Preserving the Harvest - Fermentation

Preserving the Harvest - Fermentation

Fermentation is my favourite way to preserve the harvest and this recipe for Golden Kraut is one of the tastiest ferments I've ever created! If you've never tried fermenting, this is a great recipe to get started with. Fermenting vegetables is straight-forward and simple and the flavour of this kraut is mild and sweet.  With the addition of two superfood roots, this kraut is also beneficial for improving digestive and immune health and it's anti-inflammatory!

Read More

Fermenting Your Veggies

Fermenting Your Veggies

Fermentation is an incredible thing. Through the magic of bacteria, food is transformed. Lacto-fermented, or cultured, foods are rich in vitamins, enzymes and lactobacilli bacteria. Better yet, because these foods have been partially digested for us by the bacteria, they are easier to absorb, meaning that we assimilate more of the goodness into our cells.

Read More