It's that time of year - the time for busy! Whether you're headed back to school, you have kids who are, or if it's just time to hunker down after a lazy summer, this September I'll be sharing snacks that are easy to whip up and will keep you energized and healthy! Here are two simple and nutrient dense recipes that offer a healthy twist on conventional snack favourites - Jello and Granola Bars.Read More
Woke up to another rainy day, the kind that make you want to stay underyour duvet until bed-time. Luckily the thought of breakfast got me up. Not just any breakfast, but my favourite cold rainy day breakfast- oatmeal.
That might not sound super glamourous, but trust me, it was delicious and set me right for the rest of the day. Oats not only promote heart health with their cholesterol lowering effect but they also help to balance blood sugar levels and starting your day with oats can keep your blood sugar balance under control for the whole day!Read More