As a yoga teacher and student, I spend a lot of time thinking about breath, which may not seem surprising. But that I spend almost as much time thinking about breath as a nutritionist, might be.
Why would a nutritionist think about the breath? Because it's a such a powerful tool in detoxifying the body. The body has multiple systems to eliminate impurities and toxins, including: the skin, colon, kidneys, liver, lymphatic system, blood and the lungs.Read More