Diaphragmatic Breathing for Detoxification

Diaphragmatic Breathing for Detoxification

As a yoga teacher and student, I spend a lot of time thinking about breath, which may not seem surprising.  But that I spend almost as much time thinking about breath as a nutritionist, might be.

Why would a nutritionist think about the breath?  Because it's a such a powerful tool in detoxifying the body.  The body has multiple systems to eliminate impurities and toxins, including: the skin, colon, kidneys, liver, lymphatic system, blood and the lungs.

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