Yoga & Nutrition — Mindful Eating, Part 4

Yoga & Nutrition — Mindful Eating, Part 4

This is the final post in June's series of exploring Mindful Eating.  We began the series by thinking about what we would serve if Buddha came to our home for dinner- how we might prepare, serve, eat and digest that meal. We reflected on how different that meal is to the ones we serve ourselves every day?  We explored bringing more of our mindful attention to food- how it smells, tastes, feels and digests.  For this final week, I'd like us to try making one Buddha meal for ourselves.  Just one.  You are divine.  You are worth it.  So, what will you serve?

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