Peach Ginger Beer

Peach Ginger Beer

Capture the sweet remaining aroma of summer by making this incredible fermented Peach Ginger Beer. It’s a non-alcoholic natural soda fermented by making a ginger bug and the warm aromas of ginger, peach and honey are the perfect end of summer flavour.

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Cold Brew Coffee Kombucha

Cold Brew Coffee Kombucha

It doesn’t need to be green or black tea. It doesn’t need to be tea at all. Meet Cold Brew Coffee Kombucha.
I was skeptical about fermenting coffee because it’s already acidic and I wasn’t sure if creating more acids through fermentation would enhance the flavour. But curiosity won and I’m so glad it did because I LOVE how it turned out and if you like coffee, I think you’ll love it too.

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2 Fermented Drinks for Fall - Vanilla Pear Shrub and Ginger Lemon Switchel

2 Fermented Drinks for Fall - Vanilla Pear Shrub and Ginger Lemon Switchel

These 2 fermented drinks are SO easy to make and they taste amazing! A Vanilla Pear Shrub that's got the perfect flavour for Fall and a refreshing Ginger Lemon Switchel that's great for improving digestion. 

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Tiger Not Nut Nog

Tiger Not Nut Nog

One of my favourite things about being a nutritionist is experimenting with new foods and flavours. This year I made a tasty discovery that I'm so excited to see gaining in popularity - Tiger Nuts. Not only are they suitable for those with nut allergies, they contain a special starch that benefits digestive health, lowers inflammation and promotes weight loss. Find out more about this special veggie and try my favourite seasonal recipe - Tiger Nog.  

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Fizzy Fermented Drinks - Beet Kvass

Fizzy Fermented Drinks - Beet Kvass

Beets are an incredible local superfood. Their deep red colour is due to phytonutrients called betalains. Betalains are potent antioxidants, anti-inflammatory and they support liver detoxification. With beet kvass, not only do we get the nutritional benefits of beets, but we also get a healthy dose of probiotics. Win win!

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Fizzy Fermented Drinks – Kombucha

Fizzy Fermented Drinks – Kombucha

This tasty brew is good source of digestive acids, enzymes and probiotic bacteria. One of the easiest ferments to learn – and doing so is significantly cheaper, healthier and more fun than buying store-bought!

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May Detox — Letting Go, Cleansing the Emotional Body

May Detox — Letting Go, Cleansing the Emotional Body

Each of us is biochemically unique.  Isn't that a wonderful thing?  We're all snowflakes- complex patterns, unlike anybody else. That being said, no one diet is right for everyone.  If you are feeling unbalanced, I'd highly recommend seeing a nutritional practitioner to find out what will work for the unique and complex patterns that make up you.  A good practitioner will examine your diet, heavy metal exposure, exposure to toxins, symptomatology and stress levels and design a nutritional protocol specific to you.

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