For the Love of Body: Holistic Nutrition and Yoga
Holistic Nutrition & Yoga
As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.
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Spring greens are starting to emerge out of the ground and it's the perfect time to pick them while their flavours are still tender and fresh. Foraging is one of my favourite ways to incorporate 'wild foods' into my daily life. Eating the 'weeds' is a wonderful way to connect to the natural world and to increase nutrition with wild foods being much higher in nutrients than their tamed, conventional counterparts. One of the first wild foods I collect is garlic mustard. In today's recipe, I've fermented it along with parsley and basil to make a Fermented Wild Pesto that will preserve the nutrients and flavour for several months.