For the Love of Body: Holistic Nutrition and Yoga

Holistic Nutrition & Yoga

As a holistic nutritionist and yoga teacher, I work to support you achieving your health goals. Drawing on the healing potential of foods, herbs, and therapeutic supplementation, it is my goal to help every client find a balance that leaves them vibrant, nourished and inspired. In my work I explore the relationship between our minds and bodies, our personal health and the health of our planet. Sharing this journey is a great joy, and I would love to share it with you—whether through a yoga class, a workshop, or a nutritional consultation.

Workshops

Our workshops are getting rave reviews! Join us for these upcoming classes and more...

Workshops

DIY Natural Cleaning Products - SOLD OUT

April 22

Decadent Botanical Bodycare - SOLD OUT

April 29

Soap Making Workshop - SOLD OUT

May 6

Botanical Kombucha Brewing Workshop

May 26

Our Blog

Blog

Floral Facial Cream for Glowing Skin

about 3 weeks ago

Winter weather has my skin looking a little dull. You? Get your skin glowing skin with this simple recipe for a Floral-infused Facial Cream.

For the Love of Body

Kathrin Brunner is a holistic nutritionist and yoga teacher based in Toronto, Ontario. She offers nutritional and lifestyle consultations, and with her partner Andrew, delivers inspiring workshops on a range of topics from fermentation to DIY, non-toxic bodycare products. These products are available for sale in their online store.

@LoveOfBody on twitter

RT @GammaRayHodge: 💦Yup, lots of soap!💦 💧💧💧💧💧💧💧💧💧💧💧 #soapmaking #soapytoronto #soap #palmoilfree #palmfreesoap… https://t.co/6cvFfv5Ifb
about 11 months ago

INSTAGRAM
@fortheloveofbody

Had an amazing day of workshops today @sidlee_official to celebrate earth week!
We started with natural skincare and made arnica muscle balm and hydrating lip balms. 💪😘
Then we made kimchi!! Which really stunk the place up 😳😬 so we finished with making natural cleaning products! 🌱🛁
So fun and so easy to take a little time out to make some awesome stuff!
Thanks @sidlee_official for having us, we had the best day with you! 🙏💜

Whoa, cleaning once per week with conventional products is the equivalent of smoking 20 cigarettes daily on your lungs!?!? 😧👎 A recent study from Norway tracked 6000 participants for 20 years and found that women who cleaned weekly had a decline in lung function equivalent to a pack a day habit. Women were more susceptible than men and these were not industrial cleaners, just regular household products. Crazy!! This is one of the reasons I'm such a big advocate of using natural cleaning products and prefer to make my own.
This is my all-natural laundry detergent. It works incredibly well and is significantly cheaper than store-bought. 🌱✨👕
Recipe link is in bio! 📷 @meaghaneadyphoto

Botanical booch line-up! 😍😋
Left to right we've got Cherry Vanilla 🍒, then Turmeric Orange Honey 🍊🍯, then Labrador Tea and Rosehip 💐, and finally Root Beer!! 🍺
These flavours are all super yum and we're so excited to sample them in our next kombucha workshop and teach how to add therapeutic and delicious additives to a brew.
Join us on April 5th @thefixto or on May 26th at Good Things Cafe on Broadview. And come thirsty!! (Sign up link in bio)

Floral-Infused Facial Cream recipe is up on the blog! This lovely cream is simple to make with ingredients you can easily find at a health food store and it's the best thing to get your skin glowing again in time for Spring!

Yum! Love how this bread turned out. Teff flour gives it a deep flavour and applesauce gives it a moist texture with just a hint of sweetness. Next time I'll try tossing in some cinnamon and cacao powder. Thanks @yumuniverse for the delicious recipe! 🙏😋💜
This delightful loaf is gluten, nut, egg and dairy free but definitely still full of taste!

Wow! Look what a beautiful job my two nephews did on their soap! That's some skilled layering and swirling action right there.

So excited to be bringing our Soap-making Workshop to Peterborough!
We'll be making our favourite all-natural cold process bars and bringing some of our favourite goodies for infusing natural colours, textures and scents. So much fun!

Next Saturday at 1pm @watsonandlou
There's a few spaces left, click on the link in bio to join us! 💜🛁😊

Made my own laundry soap!
Once these loaves are set, I'll cut them into bars that can be used to pretreat stains or be grated and mixed with washing soda for a DIY laundry detergent.
My recipe for that is in this months @cleaneatingmag ✨💜🛁👕

So excited to be bringing this workshop to Oshawa!
#Repost @aidebodycare ・・・
Join us Sun April 22nd 1-3pm for our Spring Cleaning Workshop by @fortheloveofbody Learn to make Non-Toxic Cleaning Products to start your Spring Cleaning off right! Space is Limited be sure to sign-up Early 🌷 Link in Bio under ‘Workshops’ on our website
📷 @meaghaneadyphoto
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#aidebodycare #durhamregion #workshops #workshop #springcleaning #naturalcleaner #naturalcleaners #oshawa #oshawastore #aideworkshops #aidebodycareworkshops #whitbyworkshop #torontoworkshop #liveclean #cleanhome #spring🌷

Sneak peak inside my kimchi crock! This was the first time I tried adding ground shiitake and ground kombu seaweed to my paste to boost the umami flavour and I'm so happy with it. Hands down my best batch yet. 😋
Do you make kimchi? What's some of your favourite paste additions?
This one had ginger, garlic, Thai red chile, chickpea miso, tamari, Korean red pepper powder, ground shiitake and ground kombu seaweed.

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