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21 Day Spring Detox


Experience feeling fantastic with 21-days of delicious recipes.  Gain the tools and education you need to create new habits that stick and feel confident about what works for your body.

In this detox, you'll receive:

  • 21 Day Meal Plan with easy to prepare, delicious recipes (vegan, vegetarian and omnivore options)
  • Weekly workshops focusing on digestive health, liver detoxification and self-care strategies for skin care
  • Learn how to sprout and grow micro-greens
  • Take away gifts in each workshop to assist your detoxification
  • Unlimited email support

Three ways to join:

The Nourished Detox is offered at two locations and times in Toronto or you can join our online program. Our online program begins on April 18th, find more info here

Octopus Garden Yoga at 967 College Street on Sunday evenings from 7:30-9pm on April 24, May 1, 8 & 15th. To register for the Octopus Garden program, click here or call 416.515.8885.

The Big Carrot at 348 Danforth Avenue on Saturday mornings from 11:30-1pm on April 23, 30, May 7 & 14th. To register, sign up below. 

I can’t recommend this detox enough! It was fun and easy to follow. It significantly increased my energy level - and the weight loss was an added bonus!! I never thought I could eliminate caffeine but I did and it feels great! I feel as though I did myself and my body the biggest favour by doing this detox.
— Lyndsey
I found the Detox program to be very informative and beneficial. I was surprised that the recipes are so yummy and nutritious. I actually had fun cooking (which has not always been the case). Both my husband and daughter love the new dishes. They both agree that we should be eating ‘detox’ every day. Aside from not feeling tired at all around my busy work schedule, my body actually felt satisfied and had no desire for junk food (which is amazing)! I had thought that eating these nutritious foods would certainly put a few pounds on my belly and, to my surprise, I ended up weighing a few pounds less by the end of the 3 weeks detox. And that’s amazing!
— Judy
I did the Spring detox at a time when, after the most brutal winter, I was feeling constantly run down. My immune system was sputtering and I felt like I needed to renew and have a fresh start. The clear explanations, insights, passion and knowledge were so inspiring. With the meal plans I found I was not only eating delicious food throughout, but almost immediately started to feel great. Having the plan all laid out for me, along with the group support, made detoxing much more manageable and enjoyable. After the first week or so I had so much energy, and I could feel the mental fog that I’d grown accustomed to lifting. By working through the detox I learned to enjoy cooking again. I also learned some new habits that I’ve enjoyed maintaining beyond the detox — not only cooking from scratch, but also fermenting foods to keep my digestion going healthy and strong. Kathrin and Lara were also very generous with their knowledge and enthusiasm. I appreciated the email support throughout the cleanse, as it wasn’t always easy, and it is helpful to hear heartfelt words of encouragement and detox wisdom. Thanks, I can’t say enough good things about this detox!
— Stephanie