Cleanse and strengthen your body in time for the winter freeze
Join Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, for their popular Fall Detox. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.
In this detox, you'll receive:
- 21 Day Meal Plan with easy to follow, delicious recipes (vegan, vegetarian and omnivore options)
- Weekly workshops focusing on digestive health, preparing the immune system for winter months and building adrenal reserves
- Learn how to ferment foods
- Take away gifts in each workshop to assist your detoxification
- Unlimited email support
Dates and location:
Octopus Garden Yoga is located at 967 College Street, near Dovercourt.
Workshops are on Sunday mornings from 10-11:30am on Oct 23, Oct 31, Nov 6 and 13th.
To register, click here or call 416.515.8885