The Miracles of Garlic and a Recipe for Fermented Garlic Paste

The Miracles of Garlic and a Recipe for Fermented Garlic Paste

Garlic is an incredibly powerful medicinal food. From fighting cancer to reducing infections to preventing premature aging. There's nothing this little bulb can't do. However, how you prepare it makes a big difference in its health benefits. Like did you know that garlic doesn't actually contain allicin? I'm really nerding out in this post, so get ready to learn a lot and then head to your kitchen to try my recipe for Fermented Garlic Paste!

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May Detox Series- Circulatory System

May Detox Series- Circulatory System

The Circulatory System In the average human body, over 7,500 liters of blood travel through roughly 95,000 kilometers of blood vessels.  The human heart beats about 100,000 times each day, that's about 36 million beats each year!  The blood circulating through the body delivers nutrients and removes wastes from cells, travelling through blood vessels that range from the size of a garden hose to the thickness of a hair.  In fact, when blood travels through our smallest capillaries, the red blood cells can only fit single file!

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